Vitamin B12 is one of the most essential nutrients for the body. Not only does it help form red blood cells and DNA, but it also assists in the proper functioning and development of the brain and nerve cells. Low levels of this nutrient can therefore cause several health problems, leading to symptoms that can sometimes be ‘irreversible’.
While this water-soluble vitamin, also known as cobalamin, is not naturally made in the body, one must acquire it from foods that are rich sources of this nutrient. That said, here are 7 vitamin B12-rich foods for both non-vegetarians and vegetarians.