The need for protein and 5 common vegetarian sources that can be included in daily diet


Protein is made of amino acids, which are essential for cell growth and development throughout our lifetime. They not only form the basic structure of my body but also our skin and hair. When we consume less amount of protein required to sustain daily, we could lose muscle strength, and muscle mass and become weaker. Eating a high protein intake often helps in faster recovery. Thus, it is recommended that healthy adults should get about 0.36 grams of protein per 450 gms of their body weight each day. If you feel weak or fatigued regularly, or if you find yourself getting hungry shortly after eating a meal, those could be signs that you’re not getting enough. Thus, it is a must that you consume enough protein during the day. Here are 5 such foods that can provide you with enough protein for the day.

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