5 Foods that boost vitamin D levels in absence of sun exposure

0
22


Vitamin D is basically a nutrient as well as a hormone, which is also produced by the body. Interestingly, Vitamin D is a fat soluble vitamin, which helps in better absorption of minerals like calcium and phosphorus that help in strengthening bone health, improve brain health as well as immunity. Here are a few foods that help in improving absorption of nutrients in the body and boosting vitamin D levels naturally. Read on to find out.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here