Weight loss story: “I had paneer with brown rice and worked out 5 days a week, lost 12 kilos”

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My breakfast: Poached eggs, Omlette, wheat breads, fruits (anything of these) with 1 glass of milk

My lunch: Paneer with brown rice, egg in brown rice, paneer paratha etc….

My dinner: The regular home-made food

Pre-workout meal: Dry fruits, Banana.

Post- workout meal: Peanut butter with bread or a shake which contains banana and peanut butter

(What you eat on your cheat days): Pizza, Burger, Fries, Ice cream etc..

Low-calorie recipes I swear by: The best one till now for me is paneer with brown rice and veggies



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