Foods that prevent sudden weight gain after 50’s

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Adding low-fat leafy greens to the daily diet post 50’s can help in providing a healthy boost of nutrients to the body. Leafy greens like Spinach, Kale, Arugula, Broccoli are not only high in fiber, minerals, but also are loaded with plant based compounds that help in better functioning of the digestive system, lowers the risk of cardiac diseases and helps in better functioning of the brain.



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