It comprises the following workouts
Triangle Pushes, Palms Back Pulses, Walnut Crushers, Roof Raisers, Prisoner Elbow to Roof Raiser, Prisoner Elbows, Weightless Bicep Curls, Angel Arms – Single, Angel Arms – Double, Prayer Pulses, Goal Post Punchers, Prayer Pulses, Weightless Bicep Curls, Milk Jugs, Overheads – Single, Overheads – Double, Traveling Shuffle, and Leaning Shoulder Press.
