UTI prevention: Foods to eat when suffering from a urinary tract infection


These foods contain a crucial ingredient that aids in the battle against bacteria and prevents it from adhering to the lining of the urinary tract. Cranberries, blueberries, raspberries, and other berries support urinary tract health and offer protection against infection. Smoothies are a great way to consume a lot of berries in your diet. Oranges, dark chocolate, unsweetened probiotic yoghurt, tomatoes, broccoli, and spinach are foods that can repair UTI damage. Decaf coffee, pomegranate, cranberry, or blueberry juices, as well as black and green tea, are wise beverage selections when dealing with UTI’s.

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